Santa Teresa Costa Rica Restaurants
Tripadvisor - Certificate of Excellence - 2016

Surf, Yoga and Fitness Retreats

Hotel Tropico Latino Costa Rica

Pura Vida Adventures

Be adventurous and transform yourself during a weeklong retreat with us. Our intent is to rejuvenate and to empower the mind, body and spirit through surfing, SUP, and yoga – the “pura vida” way.


Always wanted to but never done it? Come immerse yourself in the Costa Rican “pura vida” lifestyle and allow us to inspire you.
Hotel Tropico Latino Costa Rica

True Nature Education

We believe in the power of experiential travel abroad and the multitude of affects it has on one’s growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests.


Yoga, meditation, amazing healthy vegetarian cuisine, treatments from our Spa Natural, are just the beginning of this magical journey.
Hotel Tropico Latino Costa Rica

I Breathe Fitness

We truly believe that a healthy body lives in a healthy mind. That's why we have poured our hearts out in this company dedicated to training, nutrition, discovering new cultures, adventure and well-being.


Travel to an exotic location in order to: train with a renowned professional coach, get to eat sumptuous meals, explore and relax.

Yoga & Surf in Paradise: A Yoga and Surf Retreat in Santa Teresa, Costa Rica

Join Yoginis Alana Roach and Kate Grove on a journey into the heart through yoga, surf, meditation, and mindfulness workshops to ring in self-love and acceptance amidst a culture that thrives on unhealthy competition of mind and body. This week-long retreat will allow you to tap into the beautiful well stream of peace and serenity that resides within. Daily guided meditations along with Vinyasa Yoga and surfing one of the best swells IN THE WORLD will serve as a channel to dive into your Soul’s deepest yearning and will allow you to return home with a clearer vision of your personal path and a true sense of self-LOVE & self-ACCEPTANCE.

The Experience

Our beautiful, beachfront center is nestle in the heart of Santa Teresa. Steps from your beach house will take you to a sea of hammocks that overlook the Pacific Ocean.

Picture this: You open your eyes after your final savasana from an amazing yoga class led by Kate and Alana. The sun is hanging low in the sky and sends hues of fiery orange and red. You see the waves lapping on the sand, and as the line of surfers come into your gaze, you strip down to your board shorts or bikini and grab your board to hit the sunset surf yourself. Afterward, you hop in the shower, put on your favorite evening beachwear and head to the restaurant on site at our center that also overlooks the Pacific Ocean. The sounds of the ocean waves are accompanied with a live acoustic set as you eat a healthy, decadent, and delicious meal surrounded by your tribe. Laughter spills over as your tummies are nurtured. You are having the best time of your life.

This is just a few hours with us during your 7-day Surf and Yoga Retreat in Santa Teresa, Costa Rica.

Each bedroom has A/C and its own private bathroom with hot water. Our guests can enjoy all of the amenities and facilities of our hotel, restaurant, pool, yoga deck and classes taught by Explorations of Self, Spa, surfing school and wireless internet connection.

***Single Rooms available upon request


Alana Roach

Kate Grove

What's Included?


  • 6 nights accommodations at the beautiful Tropico Latino Resort
  • Round-trip private shuttle to and from Liberia Airport
  • Two yoga classes daily in open air shala
  • 1 private surfing lesson
  • access to surfboards every day
  • Mindfulness work-shops
  • Beach front access
  • Power circles and guided intention setting
  • Ocean view
  • 3 local whole food meals daily (Vegetarian and gluten-free options available)
  • A transformational experience!

***Note: Airfare is not included in the tuition price


Double Room $2,480 early bird special!

Start Date - March 9, 2019

End Date March 15, 2019