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Hotel Tropico Latino Santa Teresa Beach Costa Rica

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Yoga for surfers, photo by Yoga JournalAs a surfer, wouldn’t it be nice to be able to surf for longer without getting tired, get a quicker pop-up, have more strength and flexibility and better balance, relax your breathing and sharpen your mental focus? You can do this with yoga. Pro surfers are already aware that the practice of yoga keeps their performance constantly improving, and aids in preventing injuries.

U.S. yoga instructors/surfers like Peggy Hall have produced DVDs that tout the benefits of the practice especially for pro surfers. Here are 10 yoga poses for surfers that will make your arms and back stronger, improve your strength and flexibility, give you better balance, and help you avoid the all-too-common nagging lower back pain. Remember to always warm-up before heading out to the water, and stretch for 5-10 minutes after surfing. Your body will thank you.

 

1. Downward-facing dog: Benefits: Stretches shoulders and calf muscles, strengthens and tones the arms and legs, lengthens and straightens the spine helping to relieve pain in the upper, middle and lower back.

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Martha’s House

A beautiful octagon-shaped,
two-story house surrounded
by lush tropical gardens only
2 min away from the beach.

Martha’s House  Mal Pais Santa Teresa

A beautiful octagon-shaped, two-story house surrounded by lush tropical
gardens only 2 min away from the beach.

- See more at: http://www.hoteltropicolatino.com/martha-house-santa-teresa.html#sthash.2gNiCNIE.dpuf

Martha’s House  Mal Pais Santa Teresa

A beautiful octagon-shaped, two-story house surrounded by lush tropical
gardens only 2 min away from the beach.

- See more at: http://www.hoteltropicolatino.com/martha-house-santa-teresa.html#sthash.2gNiCNIE.dpuf

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